Equipment
The Boeing Long Beach Fitness Center Cardio and Weight Room is furnished with a full line of Nautilus Weight machines, Life Fitness cardiovascular equipment, Hammer Strength Free Weights and Benches, as well as six flat screen televisions and a state of the art sound system.
The room also boasts of an enormous airplane hangar design ceiling with windows surrounding the wall perimeter allowing substantial air circulation and natural light. Plenty of mirrors allow for monitoring proper lifting technique. Weight Room orientations are available by appointment.
Contact the Boeing Long Beach Fitness Center front desk at (562) 427-3462 to schedule your appointment with a fitness staff member today!
Download sample stretches that can be performed seated or standing (PDF)
Towels are required while working out.
Shower towel rental: $1.00.
Smaller workout towel purchase: $1.00.
weight room
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Cardio Equipment
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Nautilus Weight Machines
Abdominal |
Leg Curl |
Chest Fly |
Triceps Extension |
Compound Row |
Leg Extension |
Preacher Curl |
4-Way Neck |
Hip Extension |
Leg Press |
Prone Leg Curl |
Vertical Chest |
Incline Press |
Lower Back |
Rotary Torso |
Gravitron |
Lateral Raise |
Overhead Press |
Super Pullover |
Hip Ab/Adduction |
Life Fitness Cardiovascular Machines
Summit Trainers |
Recumbant Bicycles |
Stairsteppers |
Elliptical Cross-trainers |
Upright Bicycles |
Treadmills |
Hammer Strength
Eight Stations |
Hack Squat |
Free weights |
Incline / Decline Bench |
Power Cage |
Leg Press |