Group Exercise

	Monday	Tuesday	Wednesday	Thursday	Friday
5:30-6:30 am	Cycle Geneive	Tae Bo Melanie	Cycle (5:30-6:15) Genieve	Tae Bo Melanie	Cycle (5:30-6:15) Geneive
7:00-7:30 am		Xpress Fitness Troy		Xpress Fitness Troy
8:30-9:30 am	Yoga Sadhana Gina		Yoga Sadhana Dianna		Yoga Sadhana Millie
11:45-12:30 pm	Cycle Dianna	Cycle Judi	Cycle Pam	Cycle Beatrice	Cycle Beth
11:45-12:30 pm	TKO Fitness Jason	CrossFit Carol	Power Yoga (11:30) Gina	Balance & Core Pam	CrossFit Carol
3:00-3:30 pm	Xpress Fitness Millie		Xpress Fitness Millie
3:45 pm	Hatha Yoga (3:45) Gina	Ping Pong Open Play 1:00 pm - 3:15 pm	Hatha Yoga (3:45) Millie	Ping Pong Open Play 1:00 pm - 3:15 pm	Ping Pong Open Play 1:00 pm - 5:00 pm
4:00 pm	Cycle Beatrice	Cycle Beatrice		Cycle Beatrice
4:00 pm	CrossFit Carol
4:45 pm		Hatha Yoga Siri		Hatha Yoga Siri
5:00 pm	Zumba Fitness Katie		Zumba Toning Katie		Hatha Yoga Laura
5:45pm	Cycle Beatrice	Cycle Beatrice		Cycle Beatrice
6:00 pm		Core Power Judi	Salsa Jesus	Cardio Boot Camp Scott

Click here to download a current class schedule

Click here to download class descriptions

 

^ click on the instructor's name above for a short bio 

^ all classes subject to change

Click on the instructor's name for the bio

Balance & Core: Challenge your senses with balance and core strength in this new workout mode! Balance tends to slip away as we age if we don’t keep it working. This class will help hone your balance skills while building strength in a fun and moving atmosphere!

Cardio Circuit: Move from station to station performing fun cardio activities to upbeat music that will get your heart & muscles pumped!

CrossFit: The principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Cycle: Join the high energy pack as they simulate riding on real road racing bikes to great music. Spin Cycling is a stationary biking, kick-in-the-pants workout for all fitness levels that will get you fit fast!

Full Body Sculpt: A wide variety of movements to chisel your entire body. This workout changes weekly icorporating body bars, BOSU's, dumbells, elastic tubes, steps and stability balls to improve muscular strength, endurance and balance. Suitable for all levels.

Power Yoga: Add some stretching to your lifting routine with a vigorous, fitness-based approach to vinyasa-style Yoga with an emphasis on flexibility and strength.

Salsa: Dance genre created by Spanish-speaking people from the Caribbean. Salsa dancing mixes African and European dance influences through the music and dance fusions of Cuba. Singles and couples welcome!

 

Tae Bo: Combines elements from the martial arts of Toe Kwon Do and Karate with Boxing and Dance to form a Billy Blanks workout you'll throughly enjoy and come back for more!

 

Tai Chi-Yoga often described as "meditation in motion" is a noncompetitive, self-paced system of gent physical exercise and stretching, promoting serenity through gentle movements-connecting the mind and body.

Hatha Yoga
For level students; focus on the fundamentals of yoga; modifications given for beginning students to more advanced. Learn correct allignment and breathing in basic yoga postures and challenge youself at your own pace.

Xpress Fitness: 30 minutes of total body fitness, strength, cardio and endurance training. Lots of work, fast and fun! You can do anything for 30 minutes!

Yoga Sadhana: Designed for the 50 years and up generations, emphasis on balance, functional strength, endurance.....and fun!

 

Zumba: Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix while burning mega kcals. (60 min)

 

 

^ all classes subject to change