The Boeing Long Beach Fitness Center offers fitness assessments & orientations!

Call the fitness center at (562)427-3462 to schedule your assessment today!

1. Resting Heart Rate and Blood Pressure- Heart Rate is measured for 1 minute while sitting in a relaxed position. Heart rate should be approximately 70 beats per minute or lower.
2. Height and Weight- Measured using a standard mechanical body weight/height scale.
3. Muscular Endurance- Assessed by the total number of push-ups you are able to perform in 1 minute and the total number of abdominal curl-ups performed in 1 minute.
4. Flexibility- The “Sit-and-Reach” assesses lower back and hamstring flexibility.
5. Grip Strength- A hand grip dynamometer is used to measure grip strength.
6. Body Composition- Assesses the ratio of fat mass to lean body mass.
   
   

The fitness assessment consists of two separate appointments.

1. The first appointment includes: fitness testing, complete health history, measurements, and diet analysis.
2. The second appointment includes: a review of the results from the previous appointment combined with the program that was developed with your goals in mind and an orientation of your exercise program.

Let us help you develop an exercise program to allow you to reach your health goals today!!!