Class Descriptions

Balance & Core: Challenge your senses with balance and core strength in this Pilates mat class. Balance tends to slip away as we age if we don’t keep it working. This class will help hone your balance skills while building foundational strength (45 minutes).

Cardio Boot Camp: Jumpstart your fitness to the next level by combining aerobic and anaerobic drills. Improve your muscular strength, endurance and balance using a variety of equipment; body bars, BOSUs, dumbbells, elastic tubes, steps, and stability balls. Suitable for all levels (60 minutes).

Core Circuit: A strength and conditioning program for the endurance athlete to the novice. Take the guess work out of core training and join our workout. Creative, sport specific routines include ability and stability progressions mixed with cardio training. This is a functional way of working your core for maximum strength, power, and injury prevention. All levels welcome and accommodated (60 minutes)!

CrossFit: The principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide (60 minutes).

Cycle: Join the high energy pack as they simulate riding on real road racing bikes to great music. Spin Cycling is a stationary biking, kick-in-the-pants workout for all fitness levels that will get you fit fast (45 minutes A.M. & noon; 60 minutes P.M.)

Dance Series: Runs 3-4 times per year in 8 week increments: Each dance style is taught for 2 consecutive weeks, the lesson building from the first week to the second. Occasionally Drums Alive may be added as a venue. Partners are not necessary (60 Minutes).

Hatha Yoga: For all level students; focus on the fundamentals of yoga; modifications given for beginning students to more advanced. Learn correct allignment and breathing in basic yoga postures and challenge youself at your own pace (60 minutes).

Plyo Interval X: Tuesday and Thursday: 3:30 - 4:00 P.M. (30 minutes). Involves explosive training drills to help improve agility, vertical jump, core power, endurance, and more!

Power Yoga: Add some stretching to your lifting routine with a vigorous, fitness-based approach to vinyasa-style Yoga with an emphasis on flexibility and strength (60 minutes).

Tae Bo: Combines elements from the martial arts Tae Kwon Do and Karate with Boxing and Dance to form a Billy Blanks workout you'll throughly enjoy and come back for more (60 minutes).

TKO Fitness: Mixed martial arts inspired functional training. A variety of total body exercises designed to improve aerobic and strength conditiong.

XpressFit: 30 Minutes of total body fitness, strength, cardio, and endurance training. Lots of work, fast, fun! You can do anything for 30 minutes!

Yoga Sadhana: Designed for the 50 years and up generations, emphasis on balance, functional strength, endurance.....and fun (60 minutes)!

 Zumba: Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix while burning mega kcals (60 minutes).

* all classes subject to change