The Long Beach Fitness Center is committed to providing high quality fitness and wellness programs designed to improve the health, productivity, and morale of Boeing employees, retirees, spouses and dependents. A variety of fitness programs are featured including cardiovascular and strength training, aerobics classes and personalized fitness programs. The center is open five days a week.
Monday through Thursday from 5:00 a.m. to 8:00 p.m.
and Friday from 5:00 a.m. to 7:00 p.m.
*ARE YOU READY?
*Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
*Do you feel pain in your chest when you do physical activity?
*In the past month, have you had chest pain when you were doing physical activity?
*Do you lose balance because of dizziness or do you lose consciousness?
*Do you have a bone or joint problem that could be made worse by a change in physical activity?
*Is your doctor currently prescribing drugs for your blood pressure or heart condition?
*Do you know of any other reason why you should not do physical activity?
*If you answered yes to one or more of these questions, talk to your doctor before you start an exercise program.
*Taken from ACSM's PAR-Q guidelines.
This mural of the 100 greatest Long Beach sports moments include many athletes that have resided in the city of Long Beach. The wall motivates our members to achieve their personal health goals. Come by and check out Long Beach's historical sports moments today!!!
“Don’t be afraid to consult the staff, they are very knowledgeable, helpful, and friendly”..
Long Beach, CA, Boeing Inc.