Scroll to Sport Click a sport to preview

Call the fitness center at (562)427-3462 to schdule your assessment today!

1. Resting Heart Rate and Blood Pressure- Heart Rate is measured for one minute while sitting in a relaxed position and should be approximately 70 beats per minute or lower. Blood pressure should be below 120/80 mmHg.
2. Height and Weight- Measured using a standard mechanical body weight/height scale.
3. Muscular Endurance- Assessed by the total number of push-ups you are able to perform in 1 minute and the total number of abdominal curl-ups performed in 1 minute.
4. Flexibility- The “Sit-and-Reach” assesses lower back and hamstring flexibility.
5. Grip Strength- A hand grip dynamometer is used to measure grip strength.
6. Body Composition- Assesses the ratio of fat mass to lean body mass.
   
   

The fitness assessment consists of two separate appointments.

1. The first appointment includes: fitness testing, complete health history, measurements, and diet analysis.
2. The second appointment includes: a review of the results from the previous appointment combined with the program that was developed with your goals in mind and an orientation of your exercise program.